【健身教练X学员】(5)(2 / 2)

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銆愭睙姒勶紝鍟婏紒瀵癸紝鎴戞槸鏉ヨ姹熸鐨勩戯紒

灏卞湪杩欐椂锛屼竴鍙墜杞昏交鐐逛簡涓や笅濂圭殑鍚庤儗銆?br />

鈥滄偍濂斤紝鎴戞槸鎮ㄧ殑鏁欑粌姹熸锛屼粖澶╂垜鏉ュ甫鎮ㄩ敾鐐尖濄?br />

濂圭殑姹楁瘺鍏ㄩ儴绔嬩簡璧锋潵锛屽悡寰楄烦浜嗕竴涓嬶紝杞繃韬紝灞佽偂鎶靛湪妗屽瓙涓婏紝涓婂崐韬悗浠帮紝杩欐墠鐪嬫竻浜嗙溂鍓嶇殑浜恒?br />

杩欏洖鍙嶈屾槸姹熸鎰d綇浜嗐?br />

鈥滃棬锛屼綘濂界劍濞囷紝鎴戞槸姹熸鈥濄?br />

鈥溾︹︹?br />

鈥滀笉鏄笉鏄紝浣犲ソ姹熸锛屾垜鏄劍濞囷紝鎴戞槸鏉ヨ浣犵殑鈥濄?br />

濂逛竴杈硅鐫锛屾嫿璧蜂簡浠栨斁鍦ㄨ韩渚х殑鎵嬫帉锛屽皢鑷繁鐨勬墜鏀句簡涓婂幓杞昏交鎻′綇锛屽苟涓斾笂涓嬫憞浜嗕袱涓嬨?br />

涓や釜娓╂殩鐨勬墜蹇冪浉纰帮紝涓鑲$粏缁嗙殑鐢垫祦閽昏繘涓や汉蹇冩埧銆?br />

鈥斺斺斺斺斺?br />

浣犳槸璋侊紝浣犵湅鎴戠悊浣犲悧锛?br />

姹傜彔鐝狅紒