晨起(2 / 2)

鍗犳嵁鐑绗竴绗簩銆?br />

妤氭瓕鐨勭矇涓濆熀纭涓嶇墷闈狅紝娴佸姩鎬уぇ锛屾湰鏉ュ氨鏄潬涓寮犺劯鍚稿紩鐨勯绮夛紝鐪熺殑鍒板叏缃戞敾鍑荤殑鍦版锛岃繖浜涢绮夋棭鏃╁氨琛ㄦ槑绔嬪満鐢氳嚦杞ご鐙犺俯涓鑴氾紝楠傚緱姣旀父娓呴噹鐨勭矇涓濊繕瑕佺嫚缁濄?br />

鎸夌悊璇达紝鑹轰汉鍙鍑虹幇澶ц妯$殑榛戞枡锛屽叕鍙哥殑鍏叧閮戒細绉瀬澶勭悊锛岃兘璋堝垽灏辫皥鍒わ紝涓嶈兘灏辫姳閽憋紝鍞亹鐮村潖浜嗗叕鍙歌壓浜哄畬缇庣殑鍏紬褰㈣薄銆?br />

灏ゅ叾鏄洓鍑板ū涔愯繖绉嶈涓氬法澶淬?br />

鍙槸鐩涘嚢濞变箰鐨勫叕鍏冲嵈鍍忔槸涓嶅瓨鍦ㄨ埇锛屾鏃犱綔涓猴紝浠绘槸璁╄繖涓伓鎬т簨鎯呴愭笎鍙戦叺鎵╁ぇ锛屾渶缁堟墠瀵艰嚧#妤氭瓕鎬ч獨鎵版父娓呴噹#杩欎釜璇濋鍗犳嵁鐑悳涓ゅぉ銆?br />

杩欎笅锛屽嵆浣挎槸涓嶅悆鐡滅殑璺汉涔熺煡閬撲簡杩欎欢浜嬫儏锛屾姝屽洜姝ゆ伓鍚嶈繙鎵紝鎴愪负浜哄敖鐨嗙煡鐨勫瀛愯幢璐с?br />

妤氭瓕涔熸浘鎯宠繃鐧讳笂寰崥璐﹀彿閬撴瓑锛屼絾鏄井鍗氳处鍙疯缁忕邯浜虹鐞嗭紝鍢翠笂鎬曚粬鍧忎簨锛岃浠涔堜篃涓嶇粰妤氭瓕浣跨敤銆?br />

绛夊埌妤氭瓕缁堜簬鎷垮埌寰崥璐﹀彿鍜屽瘑鐮佹椂锛岃繖浠朵簨鎯呬篃宸茬粡鎴愪负瀹氬眬銆?br />

鍗充娇娓告竻閲庡凡缁忓湪寰崥涓婇潰閮戦噸鍦版緞娓呬簡涓鐣?br />

绠椾簡锛岃繖涔熶笉鏄亣鐨勶紝鍙堜綍蹇呰В閲婂憿銆?br />

妤氭瓕缁堜簬杩樻槸涓瀛椾竴鍙ュ湴鍒犳帀浜嗘墜鏈虹晫闈笂鎵撶殑涓澶ф璇濄?br />

鈥斺斺斺斺斺?br />

閭f鏃堕棿锛屾槸妤氭瓕鏈闅剧啲鐨勬棩瀛愩?br />

鍙浠栧嚭鐜板湪浜哄墠锛屼粬閭e紶杩囧垎婕備寒鐨勮劯鎬绘槸浼氳浜鸿鍑烘潵锛屽嵆浣夸粬浠病鏈夎浠涔堣剰璇濓紝浣嗛偅浜涗笉缁忔剰娴侀湶鍑烘潵鐨勯剻澶峰槻璁界殑鐩厜鍍忔槸鍒╁垉鑸竴鍒鍒鍓滃湪浠栧績涓娿?br />

杩欑绀艰矊涓斿厠鍒剁殑閯欏し涓嶉渶瑕佷换浣曡偄浣撳姩浣滀究灞曠幇寰楀垎姣笉宸?br />

鍦ㄦ煇绉嶇▼搴︿笂锛屼笌钃勬剰璋嬪垝鐨勬敾鍑讳竴鏍疯浜哄彈浼ゃ?br />

涓嶈繃鏄竴涓激鍦ㄨ韩涓婏紝涓涓激鍦ㄥ績涓娿?br />

鏌愭棩妤氭瓕鍙楅個鍙傚姞鏌愬搧鐗屾椿鍔紝鍘荤幇鍦哄浼犮?br />

涓嶇煡涓轰綍锛屼粬鐨勮绋嬫棤绔鍦拌娉勯湶銆?br />

浠栬娓告竻閲庣殑绉佺敓鍫靛湪浜嗚矾涓婏紝鍚岃鐨勫徃鏈鸿繀閫熷湴鎶ヤ簡璀︼紝浣嗘槸璀﹀療娌¢偅涔堝揩璧惰繃鏉ャ?br />

鍑犱釜骞磋交鐨勭鐢熺矇鎷块噸鐗╃牳纰庝簡杞︾獥锛屼负浜嗕笉鎷栫疮鍏朵粬鏃犺緶鐨勪汉锛屾姝屾棤濂堣閫间笅浜嗚溅銆?br />

鍏朵腑涓鍚嶇鑹茬櫕鐙傜殑濂冲瀛愬槾閲屽毞鐫鈥滄浛鍝ュ摜鎶ヤ粐鈥濓紝鍙虫墜涓嬁鐫涓鐡堕忔槑娑蹭綋鐨勭幓鐠冪摱銆?br />

濂逛笉鐭ヤ綍鏃舵嫈寮浜嗗瀛愶紝涓剧潃鐜荤拑鐡舵涓嶇姽璞湴鏈濇姝屾臣浜嗚繃鍘汇?br />

妤氭瓕瑙佸埌閭d釜鐜荤拑鐡舵椂灏卞凡缁忓績鐢熻鎯曪紝渚ュ垢鍦拌翰浜嗚繃鍘伙紝浣嗘槸杩樻槸鏈夊嚑婊存簠鍦ㄤ粬鐨勮。瑙掋?br />

閭e潡琛h杩呴熷彂榛戯紝杩炲甫鐫琛f湇涓嬬殑鐨偆涔熼殣闅愬彂鐑?br />

閭f槸纭吀銆?br />

妤氭瓕蹇冧腑鍙戞碉紝闅忎箣娑屼笂鐨勬洿澶氭槸鎰ゆ掑拰缁濇湜銆?br />

浠栬繎涔庡喎婕犲湴鐪嬬潃閭e悕琚瀵熸娂鐫鎷煎懡鎸f墡鐨勫コ瀛╁瓙锛屽ス鐨勭溂绁炲甫鐫浠囨仺鍜屾劋鎬掋?br />

鐪熸湁瓒c?br />

鍊掓瘮浠栨洿鍍忎釜鍙楀鑰呫?br />

杞︿笂鍚岃鐨勫姪鐞嗗拰鍙告満鎬忔忓湴涓嬭溅鎱伴棶妤氭瓕锛屾姝屼綆浣庡湴搴斿拰浜嗗嚑澹帮紝绁炶壊骞虫贰锛岀湁瀹囬棿涓嶈浠讳綍鎬ㄦ笺?br />

浠栧苟涓嶅湪鎰忎粬浠殑琚栨墜鏃佽銆?br />

杩欐湰鏉ュ氨鏄啿鐫浠栨潵鐨勩?br />

澶ф姷鏄浠讳綍浜洪兘涓嶆鎻g潃甯屽唨锛屽埌澶存潵涔熶笉浼氫激蹇冨け鏈涖?br />

杩欐牱锛岀湡鐨勬尯濂界殑銆?br />